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Natural Treatment for Gout - 10 Natural Treatments for Gout
Natural treatment for gout means treating your gout using natural ingredients. A good natural treatment for gout should be easy to do at home with ingredients that are easy to get your hands on. Here you'll discover 10 natural treatments for gout you can easily do at home.
10 NATURAL TREATMENTS FOR GOUT
Strawberries: Consume a cup of fresh strawberries with each meal. They neutralize uric acid and should bring quick relief.
Cherries: Cherry juice is a very popular natural treatment for gout. Not only cherry juice, but fresh and dried cherries. Anthocyanins in cherries have anti-inflammatory properties. A top natural treatment for gout.
Fruit and Vegetables: Eat 5 servings of fresh fruit and vegetables daily. Their water soluble dietary fiber content helps to naturally flush uric acid out of your system. But do not eat cauliflower, asparagus or mushrooms, they are known to encourage your gout.
Vitamins: Studies have shown a deficiency in vitamins like A, B5 and E can lead to gout symptoms. Check that you are getting enough. Also, eat foods and fruit that are high in vitamin C. Vitamin C helps to reduce uric acid levels.
Alfalfa: Alfalfa has been shown to reduce uric acid levels in your bloodstream and also acts as an anti-inflammatory. It contains eight essential amino acids plus many vitamins and minerals. You can get it in seed form or in tablets, capsules and liquid extracts.
Charcoal Poultice: Make a poultice using 1/2 cup of activated charcoal, 3 tablespoons of ground flaxseed and warm water. This will help draw out the toxins. Also take 1/2 -1 teaspoon of activated charcoal daily.
Hot / Cold Compresses: The application of alternate hot and cold compresses helps dissolve the uric acid crystals that are causing you gout pain in your joint(s). For hot use a hot towel, or, a bucket or basin filled with hot water (90 deg F). For a cold compress use ice cubes in a plastic bag. Apply hot for 3 minutes then cold for 30 seconds. Do this for 20 minutes and always finish with a cold compress.
Exercise: Strengthening exercises to improve muscles around joint. Rotational movements to lubricate joint. Exercise to help reduce weight and improve overall health.
Avoid Purine-Rich Food: You must avoid foods with high levels of purines. Purines are chemical compounds that we have in our bodies and some foods. Uric acid is formed when these naturally-occurring purines break-down. So you see that in order to help reduce uric acid, gout sufferers need to reduce purines. You need to avoid foods like; red meat, offal, poultry, shellfish, gravy, peas, beans, lentils, yeast, yeast extract, etc. Also, avoid all alcohol, especially beer. A critical part of any natural treatment for gout.
Water: Yes water! Drink at least 2 litres of water everyday. Water helps to flush excess uric acid out of your system. Excess uric acid is the cause of your gout and you need to work at reducing the uric acid levels in your bloodstream. Water is great for this, and your health in general. An underestimated natural treatment for gout.
Of course, this is just a short list. There are very many more natural treatments for gout out there. But, on their own they aren't enough to prevent your gout returning because there are so many other factors that influence recurring gout. And, bear in mind that constant recurring gout can leave you with permanently damaged joints and damaged kidneys. Gout prevention is always better than cure. So you need to get rid of that agonizing pain as fast as possible, and, at the same time stop your gout returning, right?
To discover how you can get gout pain relief in 2 hours and stop your gout returning please go to http://gout-relief-today.blogspot.com and start on your natural treatment for gout cure in minutes.
About the Author
The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor. Please visit http://gout-relief-today.blogspot.com
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